🧠 1. Recognize It's Real
Burnout isn't laziness — it's your brain saying "enough." Symptoms include constant tiredness, irritability, or loss of motivation. Step one isacceptance, not denial.
🌙 2. Rest Like You Mean It
Rest isn't just sleeping. It's turning off performance mode. Try:
- A full day with no academic content
- Going offline for 24 hours
- Taking quiet walks or naps without pressure to "be productive" You're not wasting time — you'rerefueling.
🧩 3. Reflect on What Caused It
Was it perfectionism? Overcommitment? Procrastination? Naming the cause helps prevent it next semester.
☀️ 4. Rebuild Slowly
Don't jump into 8-hour study days. Start small:
- 30 minutes of light review
- 10 minutes of journaling
- 1 focus task per day Momentum > intensity.
📲Use StudyIB to plan balanced, healthy study schedules
💬Join other students talking recovery and self-care on Discord