# The Science of Studying Smarter for IB — Backed by Research
📚 1. Active Recall > Rereading
Don't reread notes. Test yourself — flashcards, blurting, or verbal recall.
According to a 2013Sciencestudy, active recall improves long-term memory by 50%+.
🔁 2. Spaced Repetition
Review material 1 day, 3 days, 7 days, and 14 days later.
Apps like Anki or StudyIB's memory tracker automate this pattern.
🧩 3. Interleaved Practice
Mix subjects and question types in one session.
Switching from Econ to Math to English trains your brain to adapt — a skill IB exams demand.
🧘 4. The Pomodoro Reset
Study for 50 minutes, rest for 10.
Use breaks for movement — not TikTok. Small breaks preserve focus across long days.
☀️ 5. Morning = Memory, Night = Creativity
Morning sessions are best for facts and problem-solving; evenings work better for writing and reflection. Plan your schedule around your brain, not the clock.
📲Build your study rhythm with StudyIB
💬Learn study strategies from top IB scorers on Discord