IB pressure is real, but burnout is not inevitable. Learning to manage stress is as important as learning your subjects—in fact, it will improve your academic performance.
IB pressure is real, but burnout is not inevitable. Learning to manage stress is as important as learning your subjects—in fact, it will improve your academic performance.
Recognizing Burnout
- Constant fatigue despite rest
- Loss of motivation or interest in subjects you once enjoyed
- Irritability or withdrawal from friends and family
- Declining grades despite increased effort