🕐 1. Start the Week with Clarity
Write down your 3 biggest priorities for the week. Seeing them on paper reduces mental clutter.
🧘 2. Create "No-Study" Zones
Designate one evening a week withno homework. Your brain needs contrast to recharge. Make it a ritual — movie night, walk, or time with family.
❤️ 3. Exercise to Reset Anxiety
Movement clears cortisol (stress hormone). It doesn't have to be gym time — dance, stretch, or walk around the block.